10) A letter to your 16 year old self. What advice would you give?
Do not let others define your body image, having a muscular body, rather than twig limbs is not the same as excess body fat. So instead of feeling shame, revel in your ability to run for miles, climb, jump, lift, and so on so forth.
Besides, if you keep your strength, you can squash like a bug, anyone who dares to point and laugh when your relaxed muscular thighs spread when you sit down, and really, anyone that daft should just be ignored and pitied for pea brain they are.
However that level of comfort with yourself is unfortunately far in the future, so for now, go ahead and sit on them, with your precious beyond rubies, muscle bound, thunder thighs.